Day 8

Day 8 – The Day After – Success Tips & Strategies Going Forward

You did it!

The 7 days are complete and if you’re not continuing on for another 7 or 14 days, this is it…

It’s time right now to:

  • Weigh-in
  • Take a front and side “after” photo
  • Take measurements if you took them on Day 1 (optional)
  • Write a short success story of your experience

Then, please email your results and a short success story personal write-up of your experience to support@drcabraldetox.com

Share Your Success

Not only will you be entered to win our “Success Story of the Month,” but everyone wins unannounced prizes!

(Sample image above of some of the symptoms helped by the Dr. Cabral Detox)

There isn’t a day that goes by that I don’t love seeing and hearing about all the transformations taking place on the Dr. Cabral Detox

I find it amazing and humbling at what people are saying –

Some people talk about their weight loss, others their health & wellness issues that have gotten better, and for some it’s more of a mindset and lifestyle makeover.

They’re all equally great.

Going Forward

As I said before, the Dr. Cabral Detox is like hitting the “reset button.”

When you need it, it’s there to stop the weight gain, poor habits, etc.

But, my highest recommendations is that you follow this daily meal plan:

 

1. Daily Detox Shake

(If desired, mix with berries, half almond milk, and other items like banana, cacao powder, greens like spinach/kale, flax seeds, or any healthy items that interests you.)

2. Whole Food Lunch

(1 handful of vegetarian or animal protein, 1-2 cups of vegetables, a healthy fat like olive oil or avocado, and add some sweet potatoes, quinoa, or rice if weight loss is not your goal.)

3. Mid-Afternoon Snack (optional)

(Only have a mid-afternoon snack if your dinner is more than 6-7 hours from lunch or if you need it for energy. Choose a handful of nuts, fruit, another Daily Detox Shake, or other healthy snack.)

4. Dinner

(1 handful of vegetarian or animal protein, 1-2 cups of vegetables, a healthy fat like olive oil or avocado, and add some sweet potatoes, quinoa, or rice if weight loss is not your goal)

Please keep in mind the smoothies make a fast and healthy option on the go, but the whole food meals can also be easy…

For example, simply choose a piece of salmon, a side of asparagus, spinach, a half a sweet potato and then drizzle it all with olive oil and squeezed lemon juice.

And since a lot of grocery food stores now have salad bars, making these types of meals can be quick and cost you the same amount as a sandwich and bag of chips.

No Excuses

As I said before, you can do this!

I find it important to just get your breakfast meal right and then momentum seems to carry most people to then eating well throughout the day.

And of course, be gentle on yourself…

You’re human and slip ups will happen.

When they do, just get right back on track that next meal (don’t wait until the next day…).

Day 9 & Beyond!

I love being able to help people as a Naturopathic Doctor and Functional Medicine Practitioner, but more importantly I’ve always just wanted to be a teacher.

I hope that the Dr. Cabral Detox helped you reach the short-term goals you were looking for while at the same time learning what true health & vitality looks like.

If I can be of any help in the future please let me know, and I look forward to you sharing some of your favoriteDaily Detox Shake smoothie recipes with the community, or joining me on a future Dr. Cabral Detox (I do them at least every season – 4x a year).

Plus, don’t forget that if you’re looking to take your health to the next level please check out StephenCabral.comfor my at-home Functional Medicine Labs and Personalized Wellness Plans®.

And lastly, I invite you to tune in to the free Cabral Concept show where I answer your questions and tackle a number of wellness, weight loss & anti-aging topics on a daily basis.

Thank you again for your trust, and I look forward to seeing your success story soon!

Ayubowan,

Stephen Cabral, ND
Board Certified Naturopathic Doctor

PS. Grow the Community!

The only way for a movement to multiply is to share your story with others…

My hope is that you’ll post your success story to social media or at least use word of mouth to let your friends, family & co-workers know how you did it.

You deserve the recognition, and more so, others deserve to know that there is a solution out there to their problems…

Help me, help others by spreading the word and allowing me to teach them what it takes to lose weight & regain their health naturally.

This to me is the highest compliment and appreciation I could ever receive – so thank you.

I look forward to being in touch with you soon!